Confidence isn’t just something you have — it’s something you build — and there are simple Daily Power Habits you can use to make building it easier. Because you don’t need hours of mindset work or a life-changing epiphany to feel more powerful in your day-to-day life. Sometimes, all it takes is a few small […]
Speak Positivity and Confidence Into Your Day in Less Than 3 Minutes What if you could set the tone for your entire day in just three minutes? The words we say — especially to ourselves — matter more than we realize. They shape our thoughts, our confidence, and even our actions. But too often, we […]
Do you believe if you stand out, you’ll be kicked out? Out of a friend or peer group … out of belonging? This is one of 9 common lies that Jamie Kern Lima exposes in her new book: Worthy: How to Believe You Are Enough and Transform Your Life. It’s a lie that’s holding many […]
This is a chronicle of my Morning Pages experiment to gain clarity, improve productivity, and reduce stress … let’s see what 30 days of daily journaling brings me. But first, a little background … I might be slightly obsessed with office supplies. Specifically, pens, notebooks, and journals. Ironically, given my love of these products … […]
Do you have a daily gratitude practice? A habit or a routine that helps you maintain an attitude of gratitude? Many experts agree that practicing gratitude has a powerful positive impact on our lives. One reason why is because an intentional daily gratitude practice trains your brain to look for things to be thankful for. […]