Do you believe if you stand out, you’ll be kicked out? Out of a friend or peer group … out of belonging? This is one of 9 common lies that Jamie Kern Lima exposes in her new book: Worthy: How to Believe You Are Enough and Transform Your Life. It’s a lie that’s holding many […]
This is a chronicle of my Morning Pages experiment to gain clarity, improve productivity, and reduce stress … let’s see what 30 days of daily journaling brings me. But first, a little background … I might be slightly obsessed with office supplies. Specifically, pens, notebooks, and journals. Ironically, given my love of these products … […]
Do you have a daily gratitude practice? A habit or a routine that helps you maintain an attitude of gratitude? Many experts agree that practicing gratitude has a powerful positive impact on our lives. One reason why is because an intentional daily gratitude practice trains your brain to look for things to be thankful for. […]